Empowering Change with Integrative Therapy & Support

Grief isn’t just about death—it can come from a breakup, a big life change, or even dreams that didn’t come true. If you're feeling lost or overwhelmed, you're not alone. I offer compassionate support using a blend of proven approaches, helping you make sense of your experience and gently move toward healing.

When everything feels like too much, even getting through the day can be hard. If you're feeling stuck, disconnected, or weighed down, therapy can help. Together, we’ll explore what’s holding you back and support you in reconnecting with your strength, clarity, and sense of purpose.

Anxiety can take over your thoughts, tighten your body, and make it hard to find peace. If worry feels constant or overwhelming, therapy can help you slow down, understand what’s driving the anxiety, and build tools to feel more calm, centered, and in control of your life.

Major life transitions—like starting over, changing careers, or shifting family roles—can bring a mix of emotions, from excitement to grief. Therapy offers a steady space to make sense of these changes, strengthen your resilience, and explore what this new chapter might mean for you.

Relationships can be deeply fulfilling—and sometimes incredibly tough. If communication feels strained or connection is fading, therapy can help you understand what’s getting in the way and support you in building stronger, more honest relationships with partners, family, or friends.

Trauma can shape how you see yourself, others, and the world around you. Whether it stems from a single event or a series of experiences, the impact is real. Therapy offers a safe, steady space to process what happened and begin healing—at a pace that feels right for you.